Your choice of focus:
Comfort Measure Focused
Examples of ways to cope with being overdue, lack of sleep, posterior baby, from early to active labor
Provides specific techniques (for any partner such as: moms, friends, spouses, doula's etc.) on how to help you during each stage of your labor.
Rest & Relaxation Techniques
Will review a variety of Massage, acupressure, aromatherapy, oils, & visualization techniques.
What to eat in the last trimester, what to eat in early labor, how to stay hydrated etc...
Effective Positions for Labor & Birth
Depending on where you birth we will review many different positions for you to practice and try so your body falls into a rythym when in labor
Excercise to Prepare
Great stretches and movements to prepare the body to give birth
I want to go natural
Pain Meds are ok by me
Give me the Epidural
Not sure if which comfort measure you want to use? Have anxieties or fears about the unknown? We can customize the class to fit your needs so you can make the best choice for your birthing experience.
Choice of focus and review of techniques in a condensed format. A time is allowed to share (if you want) any past birth experience and how you would like to do this next one differently.
You can sign up for one of the dates we offer for groups
This is customized to fit your schedule this can include up to 16 hours of information.
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